Select a meal


Image of the Lamb Rogan Josh meal 4170

Lamb Rogan Josh

Lamb in a medium spiced tomato, onion and yoghurt sauce accompanied by yellow basmati rice.

Lamb in a medium spiced tomato, onion and yoghurt sauce accompanied by yellow basmati rice.

€5.80

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 480.0000Kj 2110.0000Kj
Energy (Kcal) 114.0000Kcal 503Kcal
Fat 4.5000g 20g
of which saturates 0.7000g 3.1g
Carbohydrates 13.0000g 56g
of which sugars 3.2g 14.0000g
Protein 5.2000g 23g
Salt 0.3300g 1.5000g

Ingredients:

Cooked Basmati Rice, Onion, Cooked Lamb (13%), Tomato, Tomato Puree, Vegetable Oils (Rapeseed, Sunflower), Water, Yoghurt (MILK), Garlic, Ginger, Sugar, Ground Paprika, Coriander Leaf, Salt, Ground Coriander, Red Chilli, Starch, Chilli Powder, Ground Cumin, Stabiliser (Triphosphates), Ground Turmeric, Ground Bay Leaf, Ground Cardamom, Ground Cinnamon, Ground Cloves, Ground Fenugreek.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 480.0000Kj 2110.0000Kj
Energy (Kcal) 114.0000Kcal 503Kcal
Fat 4.5000g 20g
of which saturates 0.7000g 3.1g
Carbohydrates 13.0000g 56g
of which sugars 3.2g 14.0000g
Protein 5.2000g 23g
Salt 0.3300g 1.5000g

Ingredients

Cooked Basmati Rice, Onion, Cooked Lamb (13%), Tomato, Tomato Puree, Vegetable Oils (Rapeseed, Sunflower), Water, Yoghurt (MILK), Garlic, Ginger, Sugar, Ground Paprika, Coriander Leaf, Salt, Ground Coriander, Red Chilli, Starch, Chilli Powder, Ground Cumin, Stabiliser (Triphosphates), Ground Turmeric, Ground Bay Leaf, Ground Cardamom, Ground Cinnamon, Ground Cloves, Ground Fenugreek.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Similar meals

Browse Similar Meals