Diced lamb shoulder in a mint gravy topped with shortcrust pastry. Served with mashed potato, carrots and green beans.
Diced lamb shoulder in a mint gravy topped with shortcrust pastry. Served with mashed potato, carrots and green beans.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 566Kj | 2209Kj |
Energy (Kcal) | 136Kcal | 529Kcal |
Fat | 7.5g | 29g |
of which saturates | 3.1g | 12g |
Carbohydrates | 12g | 46g |
of which sugars | 1.5g | 6g |
Protein | 4.7g | 18g |
Salt | 0.32g | 1.2g |
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 566Kj | 2209Kj |
Energy (Kcal) | 136Kcal | 529Kcal |
Fat | 7.5g | 29g |
of which saturates | 3.1g | 12g |
Carbohydrates | 12g | 46g |
of which sugars | 1.5g | 6g |
Protein | 4.7g | 18g |
Salt | 0.32g | 1.2g |
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.