Bangers & Mash

Delicious pork sausages in a rich gravy. Served with peas and smooth mashed potato.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary. Stir before serving.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.

Power Rating

700 Watt/Category D

Step 1. 9 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 8 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 7 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 460 kJ 1748 kJ
Energy 110 kcal 417 kcal
Fat 4.5g 17g
of which saturates 1.2g 4.4g
Carbohydrate 12g 46g
of which sugars 1.3g 5.1g
Protein 4.3g 17g
Salt 0.5g 1.9g

Ingredients Information

water, peas, potato, cooked pork (10%), wheat flour (with calcium, iron, niacin, thiamin), rapeseed oil, cornflour, butter (milk), salt, dextrose, wheat starch, yeast extract, wheat gluten, dried milk, beef collagen casing, caramelised sugar, sugar, wheat protein, natural flavouring, pepper, mushroom extract, chilli powder, clove extract, mace extract, nutmeg extract, pepper extract.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • 1 Portion of your 5 a day
  • Low Sugar

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