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Butternut Squash & Butterbean Stew

Butternut squash, butterbean and vegetable stew. Served with roast potatoes, peas, green beans and broccoli.
395g

Cooking Guidelines

Oven Instructions

Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 35 minutes or longer if necessary.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 11 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 10 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 333 kJ 1316 kJ
Energy 79 kcal 313 kcal
Fat 1.4g 5.6g
of which saturates 0.2g 0.7g
Carbohydrate 12g 47g
of which sugars 1.6g 6.4g
Protein 3g 12g
Salt 0.08g 0.32g

Ingredients Information

potato, water, butter beans (13%), butternut squash (9%), green beans, peas, broccoli, lentils, tomato, white wine, carrot, leeks, onion, vegetable oils (sunflower, rapeseed), cornflour, tomato puree, swede, parsnip, yeast extract, dried carrot, parsley, garlic, sugar, dried tomato, red chilli, dextrose, caramelised sugar, pepper, dried rosemary, ground turmeric, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold. 

 

 

Allergy Advice: For allergens see ingredients in bold. 

 

 

Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 3 Portions of your 5 a day
  • Vegetarian
  • Vegan
  • Low Saturated Fat
  • Low Sugar

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