Cod in Parsley Sauce

A cod fillet in a creamy parsley sauce. Served with fried diced potatoes, carrots and peas.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 14 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 11 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 351 kJ 1298 kJ
Energy 83 kcal 309 kcal
Fat 2.3g 8.5g
of which saturates 0.7g 2.7g
Carbohydrate 8.4g 31g
of which sugars 1.4g 5.3g
Protein 6.4g 24g
Salt 0.24g 0.9g

Ingredients Information

cod (fish) (27%), potato, water, carrot, peas, vegetable oils (sunflower, palm), cream (milk), cornflour, skimmed milk powder, butter (milk), parsley, salt, yeast extract, dextrose, fish stock, natural flavouring (contains fish), pepper.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

Customer reviews

There are no reviews yet.

Add a review