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Cod in Parsley Sauce

A delicate cod fillet in creamy parsley sauce. Served with boiled potatoes, carrots and peas.

370g

Cooking Guidelines

Cooking Guidelines (all ovens may vary):

Pre-heated oven, 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot.  Typically 40 – 45 minutes or longer if necessary.

Position the plastic container in the centre of the microwave oven. Cook on full power.

WATTAGE COOKING TIME STANDING TIME
700 Watt/Category D 11½ Mins 2 Mins
800 Watt/Category E 10½ Mins 2 Mins
900 Watt/Category E 9½ Mins 2 Mins

 

MIKROFIX NO. 3

Cook from frozen.

 

Storage Instructions:

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g  Per pack
Energy 327 kJ 1210 kJ
Energy 78 kcal 287 kcal
Fat 1.8g 6.5g
of which saturates 0.6g 2.3g
Carbohydrate 8.3g 31g
of which sugars 2.0g 7.2g
Protein 6.5g 24g
Salt 0.32g 1.2g

Ingredients Information

Ingredients:

cod (fish) (27%), potato (27%), mixed vegetables (24%) (carrot, peas), water, cream (milk) (2%), modified potato starch, milk proteins, wheat flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed & palm in varying proportions, with vitamins A, D,E), palm fat, parsley, buttermilk powder, dried whey (milk), salt, dried glucose syrup, stabiliser (E451(i)).

Allergy Advice: For allergens see ingredients in bold.

Made in a factory that does not handle nuts.  Not guaranteed free of nut traces.

Product may contain bones.

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