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6679

Duck in Plum Sauce

Slices of tender duck breast* in sweet plum sauce. Served with mashed carrot, green beans and diced potatoes.
345g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 40 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 10 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 10 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 381 kJ 1313 kJ
Energy 90 kcal 312 kcal
Fat 1.9g 6.5g
of which saturates 0.4g 1.2g
Carbohydrate 10g 35g
of which sugars 3.1g 11g
Protein 7.3g 25g
Salt 0.22g 0.77g

Ingredients Information

potato, cooked formed duck (21%), carrot, green beans, plums (10%), water, red wine, vegetable oils (sunflower, rapeseed), onion, cornflour, lemon juice from concentrate, sugar, starch, salt, maltodextrin, caramelised sugar, natural flavourings, yeast extract, stabiliser (triphosphates), dextrose, dried carrot, rice flour, chicken stock, pepper, dried tomato, cane molasses, ground turmeric, dried thyme, ground bay leaf.

 

Allergy Advice: For allergens see ingredients in bold. 

May contain whole or pieces of plum stones.

 

 

Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Saturated Fat
  • Low Sugar

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