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7723

Extra Tender Beef Casserole

Delicate slow cooked beef in a mouth-watering casserole sauce, made with root vegetables, mushrooms & onion. Served with mashed potato, tender broccoli & cauliflower.
395g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 11 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 10 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 340 kJ 1345 kJ
Energy 81 kcal 321 kcal
Fat 3.4g 14g
of which saturates 0.8g 3.1g
Carbohydrate 6.7g 27g
of which sugars 1.4g 5.6g
Protein 5.4g 21g
Salt 0.48g 1.9g

Ingredients Information

water, potato, cooked beef (15%), cauliflower, broccoli, onion, carrot, rapeseed oil, chestnut mushroom, swede, cornflour, parsnip, butter (milk), salt, caramelised sugar, yeast extract, sugar, starch, dried milk, tomato puree, natural flavourings, stabiliser (triphosphates), dried onion, pepper, beef extract.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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