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7720

Extra Tender Lamb Casserole

Mouth-watering chunks of slow cooked lamb in a classic casserole sauce. Served with mashed potato, peas and mashed carrot & swede.
420g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 12 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 10 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 320 kJ 1344 kJ
Energy 76 kcal 321 kcal
Fat 2.9g 12g
of which saturates 0.7g 3.1g
Carbohydrate 7.5g 31g
of which sugars 2.3g 9.6g
Protein 4.3g 18g
Salt 0.44g 1.8g

Ingredients Information

water, potato, carrot, swede, cooked lamb (12%), peas, onion, parsnip, vegetable oils (rapeseed, sunflower), cornflour, tomato puree, butter (milk), natural flavouring, salt, caramelised sugar, yeast extract, starch, dried milk, stabiliser (triphosphates), lamb stock, garlic, pepper, dried rosemary.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Low Fat
  • Gluten Free
  • 2 Portions of your 5 a day
  • Low Sugar

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