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Extra Tender Lamb Casserole

Mouth watering chunks of slow cooked lamb in a classic casserole sauce. Served with mashed potato, peas and mashed carrot & swede.
Mouth watering chunks of slow cooked lamb in a classic casserole sauce. Served with mashed potato, peas and mashed carrot & swede.

€7.10

Quantity

Nutritional Information

Per 100g Per serving
Energy (KJ) 320KJ 1344KJ
Energy (Kcal) 76Kcal 321Kcal
Fat 2.9g 12g
of which saturates 0.7g 3.2g
Carbohydrates 8g 31g
of which sugars 2.3g 9.6g
Protein 4.3g 18g
Salt 0.44g 1.8g
;

Ingredients:

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins 30 secs
  • Step 2. Stand for 2 mins
;

Customer Reviews

There are no reviews for this meal.

Nutritional Information

Per 100g Per serving
Energy (KJ) 320KJ 1344KJ
Energy (Kcal) 76Kcal 321Kcal
Fat 2.9g 12g
of which saturates 0.7g 3.2g
Carbohydrates 8g 31g
of which sugars 2.3g 9.6g
Protein 4.3g 18g
Salt 0.44g 1.8g
;

Ingredients:

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 12 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins 30 secs
  • Step 2. Stand for 2 mins
;

Customer Reviews

There are no reviews for this meal.
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