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7721

Extra Tender Pork in Gravy

Succulent chunks of slow cooked pork shoulder, served in a tasty gravy. Complemented by fried diced potatoes, mashed carrots & swede and peas.
390g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 11 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 10 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 337 kJ 1315 kJ
Energy 80 kcal 313 kcal
Fat 2.3g 9.1g
of which saturates 0.5g 2g
Carbohydrate 8.8g 34g
of which sugars 1.5g 5.8g
Protein 5.3g 20g
Salt 0.35g 1.4g

Ingredients Information

water, potato, cooked pork (15%), carrot, swede, peas, cornflour, vegetable oils (sunflower, rapeseed), yeast extract, starch, salt, caramelised sugar, sugar, natural flavouring, stabiliser (triphosphates), mushroom extract, dextrose, pepper.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Low Fat
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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