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Free From Chilli Con Carne

Minced beef simmered in a tomato, red kidney bean and chilli sauce. Served with vegetable rice.

350g

Cooking Guidelines

Cooking Guidelines

Cook from frozen. Do not pierce – cook with film lid on.  Once cooked do not reheat.

Oven (all ovens may vary):

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary.

Microwave:

Position the plastic container in the centre of the microwave oven. Cook on full power.

WATTAGE COOKING TIME STANDING TIME
700 Watt/Category D 8½  Mins 2 Mins
800 Watt/Category E 8 Mins 2 Mins
900 Watt/Category E 7½  Mins 2 Mins

 

MIKROFIX NO. 12

 

Storage Instructions:  

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g Per pack
Energy 404 kJ 1414 kJ
Energy 96 kcal 336 kcal
Fat 2.5g 8.8g
of which saturates 0.9g 3.0g
Carbohydrate 13g 44g
of which sugars 1.4g 4.7g
Protein 5.1g 18g
Salt 0.46g 1.6g

Ingredients Information

Ingredients:

cooked rice (27%), water, beef (16%), peppers (8%), tomato (6%), red kidney beans (6%), carrot (5%), cabbage (5%), peas (3%), tomato puree (2%), cornflour, coriander leaf, salt, rapeseed oil, yeast extract, pepper, chilli powder, cumin, paprika, sugar, dried beef. Allergy Advice:

For allergens see ingredients in bold.

 

Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.

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