Free From Chilli Con Carne

Minced beef simmered in a rich tomato, red kidney beans and chilli sauce. Served with vegetable rice.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 8 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 8 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 7 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 402 kJ 1406 kJ
Energy 95 kcal 334 kcal
Fat 2.5g 8.8g
of which saturates 0.9g 3g
Carbohydrate 12g 44g
of which sugars 1.4g 4.7g
Protein 5.1g 18g
Salt 0.47g 1.6g

Ingredients Information

cooked rice, water, beef (16%), peppers, tomato, red kidney beans, carrot, cabbage, peas, tomato puree, cornflour, coriander leaf, salt, rapeseed oil, yeast extract, pepper, chilli powder, ground cumin, paprika, sugar, beef stock.

Allergy Advice: For allergens see ingredients in bold. 

Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.

Diet Coding

  • 1 Portion of your 5 a day
  • Gluten Free
  • Low Fat
  • Low Sugar

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