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Gammon with Pineapple

Sliced gammon in a sweet sauce. Served with fried diced potatoes, a pineapple ring and peas.
Sliced gammon in a sweet sauce. Served with fried diced potatoes, a pineapple ring and peas.

€6.15

Quantity

Nutritional Information

Per 100g Per serving
Energy (KJ) 423KJ 1609KJ
Energy (Kcal) 101Kcal 382Kcal
Fat 2.6g 9.8g
of which saturates 0.6g 2.4g
Carbohydrates 11g 43g
of which sugars 3.3g 12.0g
Protein 7g 27g
Salt 0.34g 1.3g
;

Ingredients:

Peas Potato Water Cooked Pork Pineapple Onion Concentrated Pineapple Juice Sunflower Oil Cornflour Sugar Salt Caramelised Sugar Dextrose Yeast Extract Dried Carrot Antioxidant Dried Tomato Preservative Pepper Ground Turmeric Dried Thyme Ground Bay Leaf.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 - 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
;

Customer Reviews

There are no reviews for this meal.

Nutritional Information

Per 100g Per serving
Energy (KJ) 423KJ 1609KJ
Energy (Kcal) 101Kcal 382Kcal
Fat 2.6g 9.8g
of which saturates 0.6g 2.4g
Carbohydrates 11g 43g
of which sugars 3.3g 12.0g
Protein 7g 27g
Salt 0.34g 1.3g
;

Ingredients:

Peas Potato Water Cooked Pork Pineapple Onion Concentrated Pineapple Juice Sunflower Oil Cornflour Sugar Salt Caramelised Sugar Dextrose Yeast Extract Dried Carrot Antioxidant Dried Tomato Preservative Pepper Ground Turmeric Dried Thyme Ground Bay Leaf.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 - 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
;

Customer Reviews

There are no reviews for this meal.
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