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Gammon with Pineapple

Sliced gammon in a sweet sauce. Served with fried diced potatoes, a pineapple ring and peas.

380g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 11 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 10 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 423 kJ 1609 kJ
Energy 101 kcal 382 kcal
Fat 2.6g 9.8g
of which saturates 0.6g 2.4g
Carbohydrate 11g 43g
of which sugars 3.3g 12g
Protein 7g 27g
Salt 0.34g 1.3g

Ingredients Information

peas, potato, water, cooked pork (18%), pineapple (5%), onion, concentrated pineapple juice, sunflower oil, sugar, cornflour, salt, caramelised sugar, dextrose, yeast extract, dried carrot, antioxidant (sodium ascorbate), dried tomato, preservative (sodium nitrite), pepper, ground turmeric, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold. 

 

 

Diet Coding

  • Low Fat
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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