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4214

Garlic Chilli Chicken

Tender chicken tikka strips in an authentic spicy garlic & chilli sauce, complemented with aromatic yellow cumin rice.
440g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 14 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 460 kJ 2024 kJ
Energy 110 kcal 482 kcal
Fat 4.4g 19g
of which saturates 0.4g 1.9g
Carbohydrate 11g 50g
of which sugars 1.9g 8.2g
Protein 5.9g 26g
Salt 0.35g 1.5g

Ingredients Information

cooked basmati rice, cooked chicken (15%), water, onion, tomato, vegetable oils (rapeseed, sunflower), garlic (3%), tomato puree, ground herbs and spices (paprika, cumin, coriander, chilli, turmeric, coriander seed, coriander leaf, cumin seed, mustard seed, ginger, pimento, pepper, cinnamon, nutmeg, cardamom, mace, bay leaf, star anise), ginger, red chilli, sugar, salt, cornflour, parsley, lemon juice from concentrate, coriander leaf, ginger paste, corn starch, garlic paste, cumin seed, dried coriander leaf, basil flake.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Gluten Free
  • 2 Portions of your 5 a day
  • Low Sugar

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