Hearty Gammon with Pineapple

Sliced gammon in a sweet sauce. Served with diced fried potatoes, two pineapple rings and peas.

Cooking Guidelines

Oven Instructions

Pre-heated oven 170°C/325°F/Gas 3-4. Fan oven: 150°C/300°F. 50 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 16 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 14 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 12 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 418 kJ 2194 kJ
Energy 99 kcal 521 kcal
Fat 2.5g 13g
of which saturates 0.6g 3.4g
Carbohydrate 11g 58g
of which sugars 3.9g 21g
Protein 7.2g 38g
Salt 0.37g 1.9g

Ingredients Information

water, peas, potato, cooked pork (19%), pineapple (8%), onion, concentrated pineapple juice, sugar, cornflour, sunflower oil, salt, caramelised sugar, yeast extract, dextrose, dried carrot, antioxidant (sodium ascorbate), dried tomato, preservative (sodium nitrite), pepper, ground turmeric, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Low Fat
  • Gluten Free
  • 2 Portions of your 5 a day
  • Low Sugar

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