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195

Hearty Roast Lamb

Tender lamb slices in delicious gravy. Served with roast potatoes, green beans, mashed carrot and swede.

500g

Cooking Guidelines

Oven Instructions

Pre-heated oven 170°C/325°F/Gas mark 3-4. If fan assisted 150°C/300°F. Cook until piping hot. Typically 55 minutes or longer if necessary.

Microwave Instructions

Power Rating Cook Time Standing Time
700 Watt/Category D 15 mins 30 secs Stand for 2 mins
800 Watt/Category E 12 mins 30 secs Stand for 2 mins
900 Watt/Category E 12 mins Stand for 2 mins

Storage Instructions

Store at -18C, do not refreeze once thawed

Nutritional Information

Per 100g Per serving
Energy (KJ) 356KJ 1779KJ
Energy (Kcal) 85Kcal 424Kcal
Fat 3.0g 15g
of which saturates 1.0g 5.1g
Carbohydrates 8.5g 43g
of which sugars 1.4g 7.2g
Protein 5.2g 26g
Salt 0.36g 1.8g

Ingredients Information

Potato, Water, Cooked Lamb (18%) [Lamb (98%), Salt, Stabiliser (Triphosphates)], Green Beans, Carrot, Swede, Vegetable Oils (Sunflower, Rapeseed), Cornflour, Mint, Yeast Extract, Sugar, Caramelised Sugar, Salt, Lamb Stock, Dextrose, Pepper.

Allergy Advice: For allergens see ingredients in CAPITALS

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