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Hearty Roast Lamb

7.55

Tender slices of roast lamb in rich lamb gravy. Served with parsley boiled potatoes, carrots and peas.

500g

Gluten Free

No artificial colours or flavours

  • 1 1 of 5 a day
  • Low fat

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Nutritional Information

Nutritional Information

Per 100g Per serving
Energy (KJ) 363KJ 1817KJ
Energy (Kcal) 87Kcal 433Kcal
Fat 3.0g 15g
of which saturates 1.0g 5.1g
Carbohydrates 8.3g 42g
of which sugars 1.5g 7.7g
Protein 5.8g 29g
Salt 0.36g 1.8g

Dietary Information

Ingredients

potato, water, roast lamb (18%) [lamb (98%), salt, stabiliser (triphosphates)], carrot, peas, vegetable oils (rapeseed, palm, sunflower), cornflour, sugar, yeast extract, natural flavouring, caramelised sugar, parsley, salt, lamb stock, pepper, vitamins (vitamin A, vitamin D, vitamin E).

Allergy Advice: For allergens see ingredients in CAPITALS

Cooking Guidelines

Oven Instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 170 C/325 F/Gas 3-4. If fan assisted 150 C/300 F. Cook until piping hot. Typically 55 minutes or longer if necessary.

Microwave Instructions

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Power Rating Cook Time Standing Time
700 Watt/Category D 14 mins 2 mins
800 Watt/Category E 12½ mins 2 mins
900 Watt/Category E 12 mins 2 mins

If you use our Mikrofix microwaves then this meal requires number 4

Storage Instructions

Store at -18 C, do not refreeze once thawed.