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Hearty Bangers & Mash

Three filling sausages in a delicious gravy. Served with mashed potato and peas.
510g

Cooking Guidelines

Oven Instructions

Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 50 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 14 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 13 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 12 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 421 kJ 2147 kJ
Energy 100 kcal 511 kcal
Fat 3.3g 17g
of which saturates 0.9g 4.6g
Carbohydrate 12g 62g
of which sugars 1.3g 6.5g
Protein 4.5g 23g
Salt 0.53g 2.7g

Ingredients Information

water, peas, potato, cooked pork (11%), wheat flour (with calcium, iron, niacin, thiamin), cornflour, rapeseed oil, salt, dextrose, wheat starch, yeast extract, wheat gluten, beef collagen casing, caramelised sugar, sugar, wheat protein, natural flavouring, pepper, mushroom extract, chilli powder, clove extract, mace extract, nutmeg extract, pepper extract. 

Allergy Advice: For allergens see ingredients in bold. 

 

 

Diet Coding

  • 1 Portion of your 5 a day
  • Energy Dense
  • Low Sugar

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