Irish Stew

Lamb stew with pearl barley, carrots, leeks and potatoes. Served with mashed root vegetables, savoy cabbage and mashed potato.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary. Stir before serving.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.

Power Rating

700 Watt/Category D

Step 1. 12 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 10 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 374 kJ 1347 kJ
Energy 89 kcal 322 kcal
Fat 3.9g 14g
of which saturates 1.7g 6g
Carbohydrate 8.3g 30g
of which sugars 1.8g 6.6g
Protein 4.5g 16g
Salt 0.38g 1.4g

Ingredients Information

potato, lamb (19%), water, cabbage, carrot, parsnip, swede, leeks, onion, cornflour, vegetable oils (rapeseed, sunflower), pearl barley, salt, caramelised sugar, yeast extract, lamb stock, garlic, parsley, stabiliser (cellulose), pepper, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • 1 Portion of your 5 a day
  • Low Sugar

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