A succulent lamb stew with pearl barley, carrots, leeks and potatoes. Served with savoy cabbage, mashed root vegetables and mashed potato.
Cooking Guidelines (all ovens may vary):
Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|WATTAGE||COOKING TIME||STANDING TIME|
|700 Watt/Category D||12 Mins||2 Mins|
|800 Watt/Category E||10 Mins||2 Mins|
|900 Watt/Category E||9 Mins||2 Mins|
Stir before serving.
MIKROFIX NO. 1
Cook from frozen.
Store at -18°C, do not refreeze once thawed.
|Typical values (as consumed)||Per 100g||Per pack|
|Energy||432 kJ||1555 kJ|
|Energy||103 kcal||372 kcal|
|of which saturates||2.1g||7.7g|
|of which sugars||2.1g||7.4g|
potato (24%), lamb (21%), water, cabbage (14%), carrot (7%), parsnip (6%), swede (6%), vegetable oils (rapeseed, palm, sunflower), onion, leeks (1%), modified potato starch, wheat flour (with calcium, iron, niacin, thiamin), pearl barley (0.5%), butter (milk), salt, dried whole milk, burnt sugar syrup, yeast extract, maltodextrin, garlic, dried lamb, parsley, chicken extract (with rosemary extract), stabiliser (E460(ii)), dried onion, potato starch, pepper, sugar, chicken fat, dried garlic, ground bay leaf, turmeric, celery seed, nutmeg, rosemary.
Allergy Advice: For allergens see ingredients in bold.
Made in a factory that does not handle nuts. Not guaranteed free of nut traces.