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Irish Stew

4.39

A succulent lamb stew with pearl barley, carrots, leeks and potatoes. Served with savoy cabbage, mashed root vegetables and mashed potato.

360g

SKU: 241 Category:

No artificial colours or flavours

  • 1 1 of 5 a day

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Nutritional Information

Typical values (as consumed) Per 100g  Per pack
Energy 432 kJ 1555 kJ
Energy 103 kcal 372 kcal
Fat 5.5g 20g
of which saturates 2.1g 7.7g
Carbohydrate 8.0g 29g
of which sugars 2.1g 7.4g
Protein 4.9g 18g
Salt 0.32g 1.1g

Dietary Information

Ingredients:

potato (24%), lamb (21%), water, cabbage (14%), carrot (7%), parsnip (6%), swede (6%), vegetable oils (rapeseed, palm, sunflower), onion, leeks (1%), modified potato starch, wheat flour (with calcium, iron, niacin, thiamin), pearl barley (0.5%), butter (milk), salt, dried whole milk, burnt sugar syrup, yeast extract, maltodextrin, garlic, dried lamb, parsley, chicken extract (with rosemary extract), stabiliser (E460(ii)), dried onion, potato starch, pepper, sugar, chicken fat, dried garlic, ground bay leaf, turmeric, celery seed, nutmeg, rosemary.

Allergy Advice: For allergens see ingredients in bold.

Made in a factory that does not handle nuts.  Not guaranteed free of nut traces.

Cooking Guidelines

Cooking Guidelines (all ovens may vary):

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary. Stir before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power.

WATTAGE COOKING TIME STANDING TIME
700 Watt/Category D 12 Mins 2 Mins
800 Watt/Category E 10 Mins 2 Mins
900 Watt/Category E 9 Mins 2 Mins

Stir before serving.

 

MIKROFIX NO. 1

Cook from frozen.

 

Storage Instructions:

Store at -18°C, do not refreeze once thawed.