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Lamb Shank (On The Bone)

A juicy lamb shank slow cooked on the bone and served with redcurrant and caramelised onion gravy.

300g

Cooking Guidelines

Cooking Guidelines

Cook from frozen. Do not pierce – cook with film lid on.  Once cooked do not reheat.  For best results oven cook.

 

Oven (all ovens may vary):

Pre-heated oven 185°C/370°F/Gas mark 4-5. If fan assisted 165°C/330°F. Cook until piping hot.  Typically 45 minutes or longer if necessary.

 

Microwave:

Position the plastic container in the centre of the microwave oven. Cook on full power.

WATTAGE COOKING TIME STANDING TIME
700 Watt/Category D 11 Mins 2 Mins
800 Watt/Category E 10 Mins 2 Mins
900 Watt/Category E 9 Mins 2 Mins

MIKROFIX NO. 17

 

Storage Instructions:  

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g
Energy 529 kJ
Energy 126 kcal
Fat 5.9g
of which saturates 2.6g
Carbohydrate 5.5g
of which sugars 3.9g
Protein 12g
Salt 0.50g

Ingredients Information

Ingredients:

cooked lamb shank on the bone (48%), water, red wine (6%) (contains sulphites), red onion (5.5%), onion, redcurrant jelly (3.5%) [brown sugar, water, redcurrant juice concentrate, lemon juice concentrate, gelling agent (E440)], butter (milk), cornflour, vegetable oils (rapeseed, sunflower), wheat flour (with calcium, iron, niacin, thiamin), sugar, tomato puree, salt, barley malt extract, potato starch, yeast extract, garlic, thyme, beef extract, palm fat, spice extracts (roasted onion extract, celery extract), caramelised sugar, pepper, nutmeg.

Allergy Advice: For allergens see ingredients in bold.

Made in a factory that does not handle nuts.  Not guaranteed free of nut traces.

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