Lemon & Ginger Chicken
Tender chicken fillet strips in an aromatic lemon, ginger, coconut and yoghurt sauce. Served with apricot rice.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.
|Power Rating||Cook Time||Standing Time|
|700 Watt/Category D||12 mins||Stand for 2 mins|
|800 Watt/Category E||11 mins||Stand for 2 mins|
|900 Watt/Category E||10 mins||Stand for 2 mins|
Store at -18°C, do not refreeze once thawed.
|Typical values (as consumed)||Per 100g||Per pack|
|Energy||608 kJ||2674 kJ|
|Energy||145 kcal||638 kcal|
|of which saturates||3.0g||13g|
|of which sugars||3.5g||15g|
Cooked Rice, Cooked Chicken (18%), Water, Onion, Peppers, Yoghurt (MILK), Coconut (Contains SULPHITES), Cream (MILK), Vegetable Oils (Rapeseed, Sunflower), Lemon Juice From Concentrate (Contains SULPHITES), Dried Apricot (Contains SULPHITES), Cornflour, Ginger, Coriander Leaf, Honey, Yeast Extract, Starch, Salt, Dextrose, Red Chilli, Dried Carrot, Garlic, Rice Flour, Fully Refined Soybean Oil, Sugar, Turmeric, Pepper, Dried Tomato, Dried Onion, Dried Leek, Dried Thyme, Ground Bay Leaf.
Allergy Advice: For Allergens See Ingredients In CAPITAL LETTERS.
The most beautiful tasting chicken dish I have ever tasted.