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541

Lemon & Ginger Chicken

Tender chicken fillet strips in an aromatic lemon, ginger, coconut and yoghurt sauce. Served with apricot rice.

440g

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary. Stir before serving.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir before serving.

Power Rating Cook Time Standing Time
700 Watt/Category D 12 mins Stand for 2 mins
800 Watt/Category E 11 mins Stand for 2 mins
900 Watt/Category E 10 mins Stand for 2 mins

Storage Instructions:  

Store at -18°C, do not refreeze once thawed.

 

Nutritional Information

Typical values (as consumed) Per 100g Per pack
Energy 608 kJ 2674 kJ
Energy 145 kcal 638 kcal
Fat 6.8g 30g
of which saturates 3.0g 13g
Carbohydrate 14g 60g
of which sugars 3.5g 15g
Protein 6.8g 30g
Salt 0.35g 1.5g

Ingredients Information

Cooked Rice, Cooked Chicken (18%), Water, Onion, Peppers, Yoghurt (MILK), Coconut (Contains SULPHITES), Cream (MILK), Vegetable Oils (Rapeseed, Sunflower), Lemon Juice From Concentrate (Contains SULPHITES), Dried Apricot (Contains SULPHITES), Cornflour, Ginger, Coriander Leaf, Honey, Yeast Extract, Starch, Salt, Dextrose, Red Chilli, Dried Carrot, Garlic, Rice Flour, Fully Refined Soybean Oil, Sugar, Turmeric, Pepper, Dried Tomato, Dried Onion, Dried Leek, Dried Thyme, Ground Bay Leaf.

Allergy Advice: For Allergens See Ingredients In CAPITAL LETTERS.

Customer reviews

1 review for Lemon & Ginger Chicken

  • Kathryn Braithwaite

    The most beautiful tasting chicken dish I have ever tasted.

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