Quiche Lorraine

A classic slice of quiche with ham, Cheddar cheese and onion. Served with skin-on boiled potatoes, green beans and peas.


Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 9 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 7 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 6 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 452 kJ 1581 kJ
Energy 108 kcal 377 kcal
Fat 3.9g 14g
of which saturates 1.8g 6.3g
Carbohydrate 13g 45g
of which sugars 1.9g 6.6g
Protein 4.3g 15g
Salt 0.26g 0.9g

Ingredients Information

potato, green beans, peas, water, wheat flour (with calcium, iron, niacin, thiamin), egg, cooked pork (1.8%), Cheddar cheese (milk) (1.6%), skimmed milk powder, vegetable oils (palm, rapeseed), butter (milk), cornflour, onion, raising agents (diphosphates, sodium hydrogen carbonate), salt, pepper, preservatives (potassium nitrate, sodium nitrite), antioxidant (sodium ascorbate).

Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • Low Salt
  • 1 Portion of your 5 a day

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