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Roast Lamb in Mint Gravy

Succulent roast lamb in mint gravy. Served with roast potatoes, mashed carrot & swede and green beans.
340g

Cooking Guidelines

Oven Instructions

Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 35 – 40 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. Cook for 4 mins 30 secs

Step 2. Stand for 2 mins mid cook

Step 3. Cook for 4 mins 30 secs

Step 4. Stand for 2 mins

800 Watt/Category E

Step 1. Cook for 4 mins

Step 2. Stand for 2 mins mid cook

Step 3. Cook for 4 mins

Step 4. Stand for 2 mins

900 Watt/Category E

Step 1. Cook for 4 mins

Step 2. Stand for 2 mins mid cook

Step 3. Cook for 3 mins 30 secs

Step 4. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 374 kJ 1271 kJ
Energy 89 kcal 303 kcal
Fat 3.1g 11g
of which saturates 1g 3.5g
Carbohydrate 9.4g 32g
of which sugars 1.2g 4.2g
Protein 5.2g 18g
Salt 0.35g 1.2g

Ingredients Information

potato, water, cooked lamb (18%) [lamb (98%), salt, stabiliser (triphosphates)], green beans, carrot, swede, vegetable oils (sunflower, rapeseed), cornflour, mint, yeast extract, sugar, caramelised sugar, salt, lamb stock, dextrose, pepper.

 

Allergy Advice: For allergens see ingredients in bold. 

 

 

 

Diet Coding

  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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