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Sausage, Beans & Omelette

A tasty pork sausage with baked beans and a plain omelette.

205g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 55 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 7 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 4 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 4 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 474 kJ 972 kJ
Energy 113 kcal 232 kcal
Fat 3.5g 7.2g
of which saturates 1.1g 2.2g
Carbohydrate 13g 26g
of which sugars 3.3g 6.8g
Protein 6.2g 13g
Salt 0.69g 1.4g

Ingredients Information

water, haricot beans (29%), cooked pork (9%), egg (8%), tomato paste, wheat flour (with calcium, iron, niacin, thiamin), milk, sugar, salt, rapeseed oil, modified starch, cornflour, dextrose, wheat starch, wheat gluten, beef collagen casing, wheat protein, white wine vinegar, pepper, seasoning blend [onion powder, ground paprika, spice & herb extracts (basil, bay, capsicum, cassia, cinnamon, clove, coriander, garlic, nutmeg, onion, parsley, pepper, pimento)], chilli powder, clove extract, mace extract, nutmeg extract, pepper extract.

Allergy Advice: For allergens see ingredients in bold. 

 

Diet Coding

  • 1 Portion of your 5 a day
  • Low Sugar

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