A tasty vegetable and tomato sauce layered between sheets of pasta and topped with vegetarian cheese sauce and golden vegetarian Cheddar. Served with carrots and green beans.
No artificial colours or flavours
- 1 1 of 5 a day
- 2 2 of 5 a day
- 3 3 of 5 a day
|Typical values (as consumed)||Per 100g||Per pack|
|Energy||439 kJ||2040 kJ|
|Energy||105 kcal||487 kcal|
|of which saturates||1.4g||6.6g|
|of which sugars||3.3g||16g|
mixed vegetables (25%) (carrot, green beans), water, durum wheat semolina (9%), peppers (9%), courgettes (7%), tomato (7%), mushrooms (6%), vegetarian Cheddar cheese (milk) (5%), onion (2%), vegetable oils (rapeseed, sunflower), modified potato starch, milk proteins, tomato puree, salt, palm fat, potato starch, buttermilk powder, dried whey (milk), garlic, pepper, dried glucose syrup, mustard powder, paprika, stabiliser (E451(i)), colour (E160b). Allergy Advice: For allergens see ingredients in bold.
Made in a factory that does not handle nuts. Not guaranteed free of nut traces.
Cook from frozen. Do not pierce – cook with film lid on. Once cooked do not reheat.
Oven (all ovens may vary):
Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|WATTAGE||COOKING TIME||STANDING TIME|
|700 Watt/Category D||15½ Mins||2 Mins|
|800 Watt/Category E||13½ Mins||2 Mins|
|900 Watt/Category E||9½ Mins||2 Mins|
MIKROFIX NO. 21
Store at -18°C, do not refreeze once thawed.