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Beef & Dumpling Red Wine Stew

Chunks of beef with courgette, peppers and red onion in a red wine gravy. Served with mashed potato, green beans, broccoli and a dumpling.

Chunks of beef with courgette, peppers and red onion in a red wine gravy. Served with mashed potato, green beans, broccoli and a dumpling.

€5.60

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 434.0000Kj 1734.0000Kj
Energy (Kcal) 104.0000Kcal 414Kcal
Fat 4.7000g 19g
of which saturates 1.9000g 7.7g
Carbohydrates 9.4000g 37g
of which sugars 1.3g 5.3000g
Protein 5.0000g 20g
Salt 0.4900g 1.9000g

Ingredients:

water, potato, beef (16%), green beans, courgette, broccoli, wheat flour (with calcium, iron, niacin, thiamin), peppers, red onion, red wine, vegetable oils (palm, rapeseed, sunflower), cornflour, tomato puree, garlic, caramelised sugar, salt, yeast extract, raising agents (diphosphates, sodium hydrogen carbonate), natural flavourings, stabiliser (cellulose), dried oregano, sugar, dried onion, pepper, beef extract.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven 200°C/400°F/Gas 3-4. Fan oven: 180°C/355°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 434.0000Kj 1734.0000Kj
Energy (Kcal) 104.0000Kcal 414Kcal
Fat 4.7000g 19g
of which saturates 1.9000g 7.7g
Carbohydrates 9.4000g 37g
of which sugars 1.3g 5.3000g
Protein 5.0000g 20g
Salt 0.4900g 1.9000g

Ingredients

water, potato, beef (16%), green beans, courgette, broccoli, wheat flour (with calcium, iron, niacin, thiamin), peppers, red onion, red wine, vegetable oils (palm, rapeseed, sunflower), cornflour, tomato puree, garlic, caramelised sugar, salt, yeast extract, raising agents (diphosphates, sodium hydrogen carbonate), natural flavourings, stabiliser (cellulose), dried oregano, sugar, dried onion, pepper, beef extract.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven 200°C/400°F/Gas 3-4. Fan oven: 180°C/355°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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