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Chicken Stir-Fry

Tender chicken pieces with oriental vegetables in a spring onion, garlic and black bean sauce. Served with egg noodles.

Tender chicken pieces with oriental vegetables in a spring onion, garlic and black bean sauce. Served with egg noodles.

€7.10

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 405Kj 1622Kj
Energy (Kcal) 96Kcal 385Kcal
Fat 2.2g 9g
of which saturates 0.3g 1.3g
Carbohydrates 12g 49g
of which sugars 2.7g 11g
Protein 6.2g 25g
Salt 0.60g 2.4g

Ingredients:

cooked egg noodles (water, WHEAT flour (with calcium carbonate, niacin, iron, thiamin), EGG, salt, turmeric, paprika), water, cooked chicken breast (12%), carrot, peppers, mung bean sprouts, edamame (SOYA) beans, spring onion, rapeseed oil, sugar, garlic, ginger, modified starch, black SOYA beans, salt, Chinese five spice (ground fennel, ground cassia, ground star anise, ground clove, pepper), caramelised sugar, spirit vinegar, yeast extract, starch, roast chicken carcass, SOYA beans, WHEAT, cornflour, cane molasses, dried lemon peel, alcohol, tomato puree, carrot juice concentrate, leek juice concentrate.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 405Kj 1622Kj
Energy (Kcal) 96Kcal 385Kcal
Fat 2.2g 9g
of which saturates 0.3g 1.3g
Carbohydrates 12g 49g
of which sugars 2.7g 11g
Protein 6.2g 25g
Salt 0.60g 2.4g

Ingredients

cooked egg noodles (water, WHEAT flour (with calcium carbonate, niacin, iron, thiamin), EGG, salt, turmeric, paprika), water, cooked chicken breast (12%), carrot, peppers, mung bean sprouts, edamame (SOYA) beans, spring onion, rapeseed oil, sugar, garlic, ginger, modified starch, black SOYA beans, salt, Chinese five spice (ground fennel, ground cassia, ground star anise, ground clove, pepper), caramelised sugar, spirit vinegar, yeast extract, starch, roast chicken carcass, SOYA beans, WHEAT, cornflour, cane molasses, dried lemon peel, alcohol, tomato puree, carrot juice concentrate, leek juice concentrate.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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