A delicious chicken and mixed vegetable casserole. Served with mashed potato, carrots and green beans.
A delicious chicken and mixed vegetable casserole. Served with mashed potato, carrots and green beans.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 318Kj | 1302Kj |
Energy (Kcal) | 76Kcal | 311Kcal |
Fat | 3.3g | 14g |
of which saturates | 0.6g | 2.6g |
Carbohydrates | 6.4g | 26g |
of which sugars | 2.0g | 8.1g |
Protein | 4.6g | 19g |
Salt | 0.35g | 1.4g |
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 318Kj | 1302Kj |
Energy (Kcal) | 76Kcal | 311Kcal |
Fat | 3.3g | 14g |
of which saturates | 0.6g | 2.6g |
Carbohydrates | 6.4g | 26g |
of which sugars | 2.0g | 8.1g |
Protein | 4.6g | 19g |
Salt | 0.35g | 1.4g |
Made Without:
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.