Meals

Nutritional Information

	Per 100g	Per Serving
Energy (KJ)	350Kj	1328Kj
Energy (Kcal)	83Kcal	317Kcal
Fat	3.0g	11g
of which saturates	0.9g	3.2g
Carbohydrates	8.3g	32g
of which sugars	1.5g	5.7g
Protein	4.9g	19g
Salt	0.37g	1.4g

Ingredients:

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Nutritional Information

	Per 100g	Per Serving
Energy (KJ)	350Kj	1328Kj
Energy (Kcal)	83Kcal	317Kcal
Fat	3.0g	11g
of which saturates	0.9g	3.2g
Carbohydrates	8.3g	32g
of which sugars	1.5g	5.7g
Protein	4.9g	19g
Salt	0.37g	1.4g

Ingredients

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 - 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 12 mins
Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 9 mins 30 secs
Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins
Step 2. Stand for 2 mins

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