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Essentials Chicken & Vegetable Stew

Chicken, swede and carrots in a tasty gravy. Served with mashed potato and peas.

Chicken, swede and carrots in a tasty gravy. Served with mashed potato and peas.

€4.50

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 374Kj 1345Kj
Energy (Kcal) 89Kcal 321Kcal
Fat 3.7g 13g
of which saturates 0.7g 2.5g
Carbohydrates 7.6g 27g
of which sugars 1.6g 5.7g
Protein 5.5g 20g
Salt 0.37g 1.3g

Ingredients:

water, peas, potato, cooked chicken (14%), carrot (4%), swede (4%), onion, rapeseed oil, modified starch, tomato puree, butter (MILK), garlic, salt, dried MILK, starch, roast chicken carcass, caramelised sugar, thyme, rosemary, pepper, ground bay leaf, sugar, yeast extract, cornflour, carrot juice concentrate, leek juice concentrate.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 374Kj 1345Kj
Energy (Kcal) 89Kcal 321Kcal
Fat 3.7g 13g
of which saturates 0.7g 2.5g
Carbohydrates 7.6g 27g
of which sugars 1.6g 5.7g
Protein 5.5g 20g
Salt 0.37g 1.3g

Ingredients

water, peas, potato, cooked chicken (14%), carrot (4%), swede (4%), onion, rapeseed oil, modified starch, tomato puree, butter (MILK), garlic, salt, dried MILK, starch, roast chicken carcass, caramelised sugar, thyme, rosemary, pepper, ground bay leaf, sugar, yeast extract, cornflour, carrot juice concentrate, leek juice concentrate.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard
  • Fish

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins 30 secs
  • Step 2. Stand for 2 mins

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