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Fillet of Trout in Lemon Sauce

Trout fillet in a lemon sauce served with mashed potato, broccoli, green beans and peas.

Trout fillet in a lemon sauce served with mashed potato, broccoli, green beans and peas.

€7.30

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 405Kj 1458Kj
Energy (Kcal) 97Kcal 349Kcal
Fat 4.9g 18g
of which saturates 1.3g 4.5g
Carbohydrates 6.6g 24g
of which sugars 1.3g 4.7g
Protein 6.1g 22g
Salt 0.29g 1.1g

Ingredients:

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 14 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 405Kj 1458Kj
Energy (Kcal) 97Kcal 349Kcal
Fat 4.9g 18g
of which saturates 1.3g 4.5g
Carbohydrates 6.6g 24g
of which sugars 1.3g 4.7g
Protein 6.1g 22g
Salt 0.29g 1.1g

Ingredients

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 14 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins

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