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Lamb & Vegetable Casserole

Delicious lamb shoulder with mixed root vegetables. Served with mashed carrot, green beans and boiled potatoes.

Delicious lamb shoulder with mixed root vegetables. Served with mashed carrot, green beans and boiled potatoes.

€4.90

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 394Kj 1380Kj
Energy (Kcal) 94Kcal 330Kcal
Fat 4.4g 15g
of which saturates 1.9g 6.6g
Carbohydrates 8.2g 29g
of which sugars 1.9g 6.6g
Protein 4.8g 17g
Salt 0.40g 1.4g

Ingredients:

potato, lamb (22%), carrot, green beans, water, swede, parsnip, onion, modified starch, vegetable oils (rapeseed, palm), salt, stabiliser (cellulose), caramelised sugar, roast lamb bone, yeast extract, pepper, cornflour, tomato puree, carrot juice concentrate, leek juice concentrate, vitamins (vitamin A, vitamin D, vitamin E), sugar, rosemary extract.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven 200°C/400°F/Gas mark 5-6. If fan assisted 180°C/355°F. 35 minutes or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir casserole before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 394Kj 1380Kj
Energy (Kcal) 94Kcal 330Kcal
Fat 4.4g 15g
of which saturates 1.9g 6.6g
Carbohydrates 8.2g 29g
of which sugars 1.9g 6.6g
Protein 4.8g 17g
Salt 0.40g 1.4g

Ingredients

potato, lamb (22%), carrot, green beans, water, swede, parsnip, onion, modified starch, vegetable oils (rapeseed, palm), salt, stabiliser (cellulose), caramelised sugar, roast lamb bone, yeast extract, pepper, cornflour, tomato puree, carrot juice concentrate, leek juice concentrate, vitamins (vitamin A, vitamin D, vitamin E), sugar, rosemary extract.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven 200°C/400°F/Gas mark 5-6. If fan assisted 180°C/355°F. 35 minutes or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir casserole before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins 30 secs
  • Step 2. Stand for 2 mins

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