Select a meal


Image of the Minced Cod in Parsley Sauce meal 7209

Minced Cod in Parsley Sauce

Minced cod in a delicious parsley sauce. Served with mashed potato, carrots and broccoli.

Minced cod in a delicious parsley sauce. Served with mashed potato, carrots and broccoli.

€6.90

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 462.0000Kj 1846.0000Kj
Energy (Kcal) 111.0000Kcal 443Kcal
Fat 6.4000g 26g
of which saturates 1.5000g 5.9g
Carbohydrates 7.9000g 31g
of which sugars 1.6g 6.2000g
Protein 4.8000g 19g
Salt 0.4000g 1.6000g

Ingredients:

Water, Potato, Cod (FISH) (11%), Broccoli, Carrot, Vegetable Oils (Rapeseed, Palm, Sunflower), FISH Stock, Cream (MILK), Sour Cream (MILK), MILK Protein, Cornflour, Skimmed MILK Powder, Starch, Pea Protein, Parsley, Maltodextrin, Butter (MILK), Stabiliser (Hydroxypropyl Methyl Cellulose), Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (SOYA Lecithin), WHEAT Flour, Salt, Lemon Juice, Dried MILK, Natural Flavourings (Contains FISH), Garlic, Yeast Extract, Lemon Juice From Concentrate, Sugar, Dextrose, Lemon Peel, Dried Onion, Pepper, Dried Leek, Ground Bay Leaf, Dried Carrot, Dried Tomato, Ground Turmeric, Dried Thyme, Iodised Salt, Turmeric.

May contain bones. Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 55 mins or longer if required.

Cooking Guidelines

Cook from frozen. For microwave, do not pierce, cook with film lid on. For oven cook, pierce film lid. Ensure food is piping hot. Once cooked do not reheat. Stir only the sauce before serving. Microwave - cook on HALF power.

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 462.0000Kj 1846.0000Kj
Energy (Kcal) 111.0000Kcal 443Kcal
Fat 6.4000g 26g
of which saturates 1.5000g 5.9g
Carbohydrates 7.9000g 31g
of which sugars 1.6g 6.2000g
Protein 4.8000g 19g
Salt 0.4000g 1.6000g

Ingredients

Water, Potato, Cod (FISH) (11%), Broccoli, Carrot, Vegetable Oils (Rapeseed, Palm, Sunflower), FISH Stock, Cream (MILK), Sour Cream (MILK), MILK Protein, Cornflour, Skimmed MILK Powder, Starch, Pea Protein, Parsley, Maltodextrin, Butter (MILK), Stabiliser (Hydroxypropyl Methyl Cellulose), Thickeners (Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (SOYA Lecithin), WHEAT Flour, Salt, Lemon Juice, Dried MILK, Natural Flavourings (Contains FISH), Garlic, Yeast Extract, Lemon Juice From Concentrate, Sugar, Dextrose, Lemon Peel, Dried Onion, Pepper, Dried Leek, Ground Bay Leaf, Dried Carrot, Dried Tomato, Ground Turmeric, Dried Thyme, Iodised Salt, Turmeric.

May contain bones. Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 55 mins or longer if required.

Cooking Guidelines

Cook from frozen. For microwave, do not pierce, cook with film lid on. For oven cook, pierce film lid. Ensure food is piping hot. Once cooked do not reheat. Stir only the sauce before serving. Microwave - cook on HALF power.

Similar meals

Browse Similar Meals