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Minced Fish in Mornay Sauce

Delicious white fish cooked with Mornay cheese sauce. Served with mashed potato, carrots and broccoli. Suitable for a Level 5 diet.

Delicious white fish cooked with Mornay cheese sauce. Served with mashed potato, carrots and broccoli. Suitable for a Level 5 diet.

€5.80

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 523.0000Kj 2145.0000Kj
Energy (Kcal) 125.0000Kcal 514Kcal
Fat 7.2000g 30g
of which saturates 1.7000g 6.8g
Carbohydrates 8.7000g 36g
of which sugars 3.7g 15.0000g
Protein 5.5000g 22g
Salt 0.4200g 1.7000g

Ingredients:

Water Potato Carrot Broccoli FISH Cheese Onion Rapeseed Oil MILK Proteins Cornflour Dried Potato Butter Salt Dried MILK Starch Stabilisers Emulsifier Pepper Modified Starch Ground Paprika. May Contain Soya Egg And Lupin.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 35 - 40 minutes or longer if necessary.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 523.0000Kj 2145.0000Kj
Energy (Kcal) 125.0000Kcal 514Kcal
Fat 7.2000g 30g
of which saturates 1.7000g 6.8g
Carbohydrates 8.7000g 36g
of which sugars 3.7g 15.0000g
Protein 5.5000g 22g
Salt 0.4200g 1.7000g

Ingredients

Water Potato Carrot Broccoli FISH Cheese Onion Rapeseed Oil MILK Proteins Cornflour Dried Potato Butter Salt Dried MILK Starch Stabilisers Emulsifier Pepper Modified Starch Ground Paprika. May Contain Soya Egg And Lupin.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Soya
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 35 - 40 minutes or longer if necessary.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

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