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Minced Pork & Root Vegetable Casserole

Tasty pork casserole made with carrots, swede and onion. Served with mashed potato, cauliflower and Brussels sprouts

Tasty pork casserole made with carrots, swede and onion. Served with mashed potato, cauliflower and Brussels sprouts

€6.05

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 534Kj 2135Kj
Energy (Kcal) 128Kcal 511Kcal
Fat 6.4g 26g
of which saturates 1.3g 5.2g
Carbohydrates 11g 44g
of which sugars 1.7g 6.7g
Protein 5.4g 22g
Salt 0.27g 1.1g

Ingredients:

pork (21%), potato, water, cauliflower, sprouts, maltodextrin, rapeseed oil, onion, cornflour, carrot, swede, stabilisers (methyl cellulose, cellulose), butter (MILK), dried potato, caramelised sugar, salt, yeast extract, dried MILK, natural flavouring, pepper, mushroom extract, sugar.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 534Kj 2135Kj
Energy (Kcal) 128Kcal 511Kcal
Fat 6.4g 26g
of which saturates 1.3g 5.2g
Carbohydrates 11g 44g
of which sugars 1.7g 6.7g
Protein 5.4g 22g
Salt 0.27g 1.1g

Ingredients

pork (21%), potato, water, cauliflower, sprouts, maltodextrin, rapeseed oil, onion, cornflour, carrot, swede, stabilisers (methyl cellulose, cellulose), butter (MILK), dried potato, caramelised sugar, salt, yeast extract, dried MILK, natural flavouring, pepper, mushroom extract, sugar.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 10 mins
  • Step 2. Stand for 2 mins
  • Step 1. 9 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins

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