Tender British and Irish beef stew with carrots and swede. Served with mashed potato, broccoli and cauliflower.
Tender British and Irish beef stew with carrots and swede. Served with mashed potato, broccoli and cauliflower.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 351Kj | 1403Kj |
Energy (Kcal) | 84Kcal | 333Kcal |
Fat | 3.6g | 14g |
of which saturates | 1.1g | 4.5g |
Carbohydrates | 5.9g | 24g |
of which sugars | 1.4g | 6g |
Protein | 6g | 24g |
Salt | 0.37g | 1.5g |
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
Per 100g | Per Serving | |
---|---|---|
Energy (KJ) | 351Kj | 1403Kj |
Energy (Kcal) | 84Kcal | 333Kcal |
Fat | 3.6g | 14g |
of which saturates | 1.1g | 4.5g |
Carbohydrates | 5.9g | 24g |
of which sugars | 1.4g | 6g |
Protein | 6g | 24g |
Salt | 0.37g | 1.5g |
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.