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Root Vegetable Mash with Parsley Butter

Mashed carrot & swede with cracked black pepper and parsley butter.

Mashed carrot & swede with cracked black pepper and parsley butter.

€2.05

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 250Kj 550Kj
Energy (Kcal) 60Kcal 132Kcal
Fat 3.8g 8.3g
of which saturates 2.3g 5.1g
Carbohydrates 4.9g 11g
of which sugars 4.6g 10g
Protein 0.7g 1.4g
Salt 0.11g 0.24g

Ingredients:

carrot (48%), swede (48%), unsalted butter (MILK) (4%), parsley, cornflour, sea salt, cracked black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 45 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 5 mins
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 250Kj 550Kj
Energy (Kcal) 60Kcal 132Kcal
Fat 3.8g 8.3g
of which saturates 2.3g 5.1g
Carbohydrates 4.9g 11g
of which sugars 4.6g 10g
Protein 0.7g 1.4g
Salt 0.11g 0.24g

Ingredients

carrot (48%), swede (48%), unsalted butter (MILK) (4%), parsley, cornflour, sea salt, cracked black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 45 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 5 mins
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 4 mins 30 secs
  • Step 2. Stand for 2 mins

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