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Vegetable Curry

A mix of onions, carrot tips, green beans and cauliflower in a tomato and coconut sauce. Served with yellow basmati rice.

A mix of onions, carrot tips, green beans and cauliflower in a tomato and coconut sauce. Served with yellow basmati rice.

€4.75

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 430Kj 1848Kj
Energy (Kcal) 103Kcal 441Kcal
Fat 4.4g 19g
of which saturates 1.3g 5.7g
Carbohydrates 13g 55g
of which sugars 2.6g 11g
Protein 2.1g 9.2g
Salt 0.34g 1.5g

Ingredients:

Cooked Basmati Rice, Tomato, Carrot (10%), Cauliflower (8%), Green Beans (8%), Onion (8%), Water, Vegetable Oils (Rapeseed, Sunflower), Garlic, Ginger, Coconut, Tomato Puree, Lemon Juice From Concentrate, Ground Cumin, Salt, Cornflour, Ground Coriander, Red Chilli, Sugar, Coriander Leaf, Ground Turmeric, Garam Masala (Ground Cinnamon, Ground Ginger, Ground Fennel, Ground Pepper, Ground Cumin, Ground Clove, Garlic Powder), Ground Cinnamon.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 14 mins
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 430Kj 1848Kj
Energy (Kcal) 103Kcal 441Kcal
Fat 4.4g 19g
of which saturates 1.3g 5.7g
Carbohydrates 13g 55g
of which sugars 2.6g 11g
Protein 2.1g 9.2g
Salt 0.34g 1.5g

Ingredients

Cooked Basmati Rice, Tomato, Carrot (10%), Cauliflower (8%), Green Beans (8%), Onion (8%), Water, Vegetable Oils (Rapeseed, Sunflower), Garlic, Ginger, Coconut, Tomato Puree, Lemon Juice From Concentrate, Ground Cumin, Salt, Cornflour, Ground Coriander, Red Chilli, Sugar, Coriander Leaf, Ground Turmeric, Garam Masala (Ground Cinnamon, Ground Ginger, Ground Fennel, Ground Pepper, Ground Cumin, Ground Clove, Garlic Powder), Ground Cinnamon.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 14 mins
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
  • Step 1. 11 mins
  • Step 2. Stand for 2 mins

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