A mix of onions, carrot tips, green beans and cauliflower in a tomato and coconut sauce. Served with yellow basmati rice.
A mix of onions, carrot tips, green beans and cauliflower in a tomato and coconut sauce. Served with yellow basmati rice.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 430Kj | 1848Kj |
| Energy (Kcal) | 103Kcal | 441Kcal |
| Fat | 4.4g | 19g |
| of which saturates | 1.3g | 5.7g |
| Carbohydrates | 13g | 55g |
| of which sugars | 2.6g | 11g |
| Protein | 2.1g | 9.2g |
| Salt | 0.34g | 1.5g |
Cooked Basmati Rice, Tomato, Carrot (10%), Cauliflower (8%), Green Beans (8%), Onion (8%), Water, Vegetable Oils (Rapeseed, Sunflower), Garlic, Ginger, Coconut, Tomato Puree, Lemon Juice From Concentrate, Ground Cumin, Salt, Cornflour, Ground Coriander, Red Chilli, Sugar, Coriander Leaf, Ground Turmeric, Garam Masala (Ground Cinnamon, Ground Ginger, Ground Fennel, Ground Pepper, Ground Cumin, Ground Clove, Garlic Powder), Ground Cinnamon.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
| Per 100g | Per Serving | |
|---|---|---|
| Energy (KJ) | 430Kj | 1848Kj |
| Energy (Kcal) | 103Kcal | 441Kcal |
| Fat | 4.4g | 19g |
| of which saturates | 1.3g | 5.7g |
| Carbohydrates | 13g | 55g |
| of which sugars | 2.6g | 11g |
| Protein | 2.1g | 9.2g |
| Salt | 0.34g | 1.5g |
Cooked Basmati Rice, Tomato, Carrot (10%), Cauliflower (8%), Green Beans (8%), Onion (8%), Water, Vegetable Oils (Rapeseed, Sunflower), Garlic, Ginger, Coconut, Tomato Puree, Lemon Juice From Concentrate, Ground Cumin, Salt, Cornflour, Ground Coriander, Red Chilli, Sugar, Coriander Leaf, Ground Turmeric, Garam Masala (Ground Cinnamon, Ground Ginger, Ground Fennel, Ground Pepper, Ground Cumin, Ground Clove, Garlic Powder), Ground Cinnamon.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
