Select a meal


Image of the Vegetarian Sausage & Mash Mini Meal meal 1153

Vegetarian Sausage & Mash Mini Meal

A meat free Lincolnshire sausage in an onion gravy. Served with mashed potato and peas.

A meat free Lincolnshire sausage in an onion gravy. Served with mashed potato and peas.

€4.20

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 370Kj 851Kj
Energy (Kcal) 88Kcal 203Kcal
Fat 3.6g 8.2g
of which saturates 0.3g 0.7g
Carbohydrates 8.1g 19g
of which sugars 1.4g 3.2g
Protein 5g 11g
Salt 0.6g 1.4g

Ingredients:

water, vegetarian sausage (22%) (rehydrated textured soya protein (water, SOYA protein isolate, starch, WHEAT GLUTEN, stabiliser (dicalcium phosphate)), water, onion, rapeseed oil, seasoning (yeast extract, salt, salt replacer (potassium chloride), dextrose, sugar, dried sage, pepper, nutmeg, rusks (contains WHEAT flour), onion powder, carrot powder, natural flavouring, spice extracts (nutmeg, pepper, ginger, coriander, pimento), sage extract, thyme extract), dried EGG white, SOYA protein, stabiliser (methyl cellulose)), potato, peas, onion, vegetable oils (rapeseed, sunflower), tomato puree, modified starch, salt, garlic, caramelised sugar, onion powder, thyme, spirit vinegar, cane molasses, sage, pepper, yeast extract, ground bay leaf, carrot juice concentrate, sugar, carrot, leek, onion juice concentrate, dried potato, tamarind paste, mushroom concentrate, cornflour, ground cayenne, leek juice concentrate, garlic powder, ground clove, dried thyme.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins
  • Step 2. Stand for 2 mins
  • Step 1. 6 mins
  • Step 2. Stand for 2 mins

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 370Kj 851Kj
Energy (Kcal) 88Kcal 203Kcal
Fat 3.6g 8.2g
of which saturates 0.3g 0.7g
Carbohydrates 8.1g 19g
of which sugars 1.4g 3.2g
Protein 5g 11g
Salt 0.6g 1.4g

Ingredients

water, vegetarian sausage (22%) (rehydrated textured soya protein (water, SOYA protein isolate, starch, WHEAT GLUTEN, stabiliser (dicalcium phosphate)), water, onion, rapeseed oil, seasoning (yeast extract, salt, salt replacer (potassium chloride), dextrose, sugar, dried sage, pepper, nutmeg, rusks (contains WHEAT flour), onion powder, carrot powder, natural flavouring, spice extracts (nutmeg, pepper, ginger, coriander, pimento), sage extract, thyme extract), dried EGG white, SOYA protein, stabiliser (methyl cellulose)), potato, peas, onion, vegetable oils (rapeseed, sunflower), tomato puree, modified starch, salt, garlic, caramelised sugar, onion powder, thyme, spirit vinegar, cane molasses, sage, pepper, yeast extract, ground bay leaf, carrot juice concentrate, sugar, carrot, leek, onion juice concentrate, dried potato, tamarind paste, mushroom concentrate, cornflour, ground cayenne, leek juice concentrate, garlic powder, ground clove, dried thyme.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 8 mins
  • Step 2. Stand for 2 mins
  • Step 1. 7 mins
  • Step 2. Stand for 2 mins
  • Step 1. 6 mins
  • Step 2. Stand for 2 mins

Similar meals

Browse Similar Meals