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Cod in a Mediterranean Vegetable Sauce

White wine, sweet paprika and flavoursome grilled Mediterranean vegetables complement our sustainably caught cod beautifully. Teamed with parsley tumbled white rice and green beans.
White wine, sweet paprika and flavoursome grilled Mediterranean vegetables complement our sustainably caught cod beautifully. Teamed with parsley tumbled white rice and green beans.

€9.10

Quantity

Nutritional Information

Per 100g Per Serving
Energy (KJ) 342Kj 1627Kj
Energy (Kcal) 82Kcal 387Kcal
Fat 2.7g 13g
of which saturates 0.6g 2.7g
Carbohydrates 9.2g 44g
of which sugars 1.5g 7g
Protein 4.2g 20g
Salt 0.25g 1.2g

Ingredients:

cooked rice, water, cod (FISH) (17%), green beans, peppers, red onion, tomato, cream (MILK), white wine, courgette, rapeseed oil, modified starch, tomato puree, parsley, garlic, smoked paprika, salt, concentrated carrot juice, onion powder, concentrated onion juice, dark brown sugar, dried oregano, natural Sicilian lemon flavouring, pepper, natural flavouring, tomato concentrate.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 19 mins
  • Step 2. Stand for 2 mins
  • Step 1. 18 mins
  • Step 2. Stand for 2 mins
  • Step 1. 15 mins
  • Step 2. Stand for 2 mins

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Nutritional Information

Nutritional Information

Per 100g Per Serving
Energy (KJ) 342Kj 1627Kj
Energy (Kcal) 82Kcal 387Kcal
Fat 2.7g 13g
of which saturates 0.6g 2.7g
Carbohydrates 9.2g 44g
of which sugars 1.5g 7g
Protein 4.2g 20g
Salt 0.25g 1.2g

Ingredients

cooked rice, water, cod (FISH) (17%), green beans, peppers, red onion, tomato, cream (MILK), white wine, courgette, rapeseed oil, modified starch, tomato puree, parsley, garlic, smoked paprika, salt, concentrated carrot juice, onion powder, concentrated onion juice, dark brown sugar, dried oregano, natural Sicilian lemon flavouring, pepper, natural flavouring, tomato concentrate.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Made Without:

  • Egg
  • Soya
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 6. Fan oven: 180°C/350°F. 40 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D
  • Step 1. 19 mins
  • Step 2. Stand for 2 mins
  • Step 1. 18 mins
  • Step 2. Stand for 2 mins
  • Step 1. 15 mins
  • Step 2. Stand for 2 mins

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