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664

Cauliflower & Broccoli Cheese

Florets of cauliflower and broccoli with a Cheddar cheese sauce.

250g

Cooking Guidelines

Oven Instructions

Pre-heated oven 185°C/370°F/Gas 4-5. Fan oven: 165°C/330°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 8 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 7 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 6 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 516 kJ 1289 kJ
Energy 124 kcal 310 kcal
Fat 8.3g 21g
of which saturates 2.9g 7.2g
Carbohydrate 6.4g 16g
of which sugars 3.8g 9.6g
Protein 5.4g 14g
Salt 0.44g 1.1g

Ingredients Information

water, cauliflower (22%), broccoli (20%), Cheddar cheese (milk) (11%), milk proteins, rapeseed oil, cornflour, starch, salt, pepper, paprika.
Allergy Advice: For allergens see ingredients in bold.

Diet Coding

  • 1 Portion of your 5 a day
  • Gluten Free
  • Vegetarian
  • Low Sugar

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