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Chicken Breast

A tender steam roasted chicken breast in a rich gravy. Served with tasty parsley boiled potatoes, diced swede, carrots and green beans.

350g

Cooking Guidelines

Cooking Guidelines (all ovens may vary):

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary.

Position the plastic container in the centre of the microwave oven. Cook on full power.

WATTAGE COOKING TIME STANDING TIME
700 Watt/Category D 9½ Mins 2 Mins
800 Watt/Category E 9 Mins 2 Mins
900 Watt/Category E 9 Mins 2 Mins

 

MIKROFIX NO. 13

Cook from frozen.

 

Storage Instructions:

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g  Per pack
Energy 299 kJ 1048 kJ
Energy 71 kcal 249 kcal
Fat 1.9g 6.7g
of which saturates 0.5g 1.9g
Carbohydrate 7.2g 25g
of which sugars 1.4g 5.0g
Protein 5.8g 20g
Salt 0.41g 1.4g

Ingredients Information

Ingredients:

mixed vegetables (29%) (carrot, swede, green beans), potato (28%), water, cooked chicken breast (18%), chicken fat, vegetable oils (rapeseed & palm in varying proportions, with vitamins A, D, E), modified potato starch, salt, natural flavourings, tapioca starch, yeast extract, parsley, sugar, soybean oil (fully refined), potato starch, dextrose, chicken extract (with rosemary extract), burnt sugar syrup, rice bran oil, maltodextrin, lime juice powder (lime juice, antioxidant (E300), maltodextrin), chicken powder, dried palm oil, pepper, turmeric, celery seed, dried chicken meat, garlic, caramelised sugar powder, sunflower oil, nutmeg, rosemary, rosemary extract.

Allergy Advice: For allergens see ingredients in bold.

Made in a factory that does not handle nuts.  Not guaranteed free of nut traces.

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