A tender steam roasted chicken breast in a rich gravy. Served with tasty parsley boiled potatoes, diced swede, carrots and green beans.
Cooking Guidelines (all ovens may vary):
Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 35 – 40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|WATTAGE||COOKING TIME||STANDING TIME|
|700 Watt/Category D||9½ Mins||2 Mins|
|800 Watt/Category E||9 Mins||2 Mins|
|900 Watt/Category E||9 Mins||2 Mins|
MIKROFIX NO. 13
Cook from frozen.
Store at -18°C, do not refreeze once thawed.
|Typical values (as consumed)||Per 100g||Per pack|
|Energy||299 kJ||1048 kJ|
|Energy||71 kcal||249 kcal|
|of which saturates||0.5g||1.9g|
|of which sugars||1.4g||5.0g|
mixed vegetables (29%) (carrot, swede, green beans), potato (28%), water, cooked chicken breast (18%), chicken fat, vegetable oils (rapeseed & palm in varying proportions, with vitamins A, D, E), modified potato starch, salt, natural flavourings, tapioca starch, yeast extract, parsley, sugar, soybean oil (fully refined), potato starch, dextrose, chicken extract (with rosemary extract), burnt sugar syrup, rice bran oil, maltodextrin, lime juice powder (lime juice, antioxidant (E300), maltodextrin), chicken powder, dried palm oil, pepper, turmeric, celery seed, dried chicken meat, garlic, caramelised sugar powder, sunflower oil, nutmeg, rosemary, rosemary extract.
Allergy Advice: For allergens see ingredients in bold.
Made in a factory that does not handle nuts. Not guaranteed free of nut traces.