Chicken Breast

Steam roasted chicken breast in a rich gravy. Served with parsley boiled potatoes, carrots and peas.


Cooking Guidelines

Oven Instructions

Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 35 – 40 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 325 kJ 1138 kJ
Energy 77 kcal 270 kcal
Fat 1.8g 6.2g
of which saturates 0.3g 0.9g
Carbohydrate 8g 28g
of which sugars 1.3g 4.7g
Protein 6.6g 23g
Salt 0.28g 1g

Ingredients Information

potato, water, cooked chicken breast (18%), carrot, peas, vegetable oils (rapeseed, palm, sunflower), cornflour, tomato puree, salt, starch, yeast extract, natural flavourings, parsley, fully refined soybean oil, dextrose, caramelised sugar, sugar, chicken stock, dried onion, rice flour, pepper, vitamins (vitamin A, vitamin D, vitamin E).


Allergy Advice: For allergens see ingredients in bold. 



Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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