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Chicken & Spring Vegetable Casserole

A filling chicken and spring vegetable casserole served with mashed potato.
400g

Cooking Guidelines

Oven Instructions

Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 45 – 50 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins 30 secs

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 328 kJ 1314 kJ
Energy 78 kcal 312 kcal
Fat 1.7g 7g
of which saturates 0.3g 1.4g
Carbohydrate 8.6g 34g
of which sugars 1.6g 6.4g
Protein 6.2g 25g
Salt 0.3g 1.2g

Ingredients Information

potato, water, cooked chicken (19%), peas, mushroom, carrot, silverskin onions, green beans, cabbage, asparagus, celeriac (celery), white wine, maltodextrin, cornflour, swede, onion, vegetable oils (rapeseed, sunflower), parsnip, cranberries, sugar, tomato puree, salt, yeast extract, starch, rice flour, caramelised sugar, chicken stock, pepper, natural flavouring, garlic, thyme, dried rosemary, ground bay leaf.

 

Allergy Advice: For allergens see ingredients in bold. 

 

 

Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Saturated Fat
  • Low Sugar

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