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Chicken and Spring Vegetable Casserole

A filling chicken and spring vegetable casserole served with mashed potato.

400g

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 – 50 mins or longer if required.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating Cook Time Standing Time
700 Watt/Category D 12 mins 30 secs Stand for 2 mins
800 Watt/Category E 11 mins Stand for 2 mins
900 Watt/Category E 9 mins 30 secs Stand for 2 mins

 

Storage Instructions:  

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g Per pack
Energy 328 kJ 1314 kJ
Energy 78 kcal 312 kcal
Fat 1.7g 7.0g
of which saturates 0.3g 1.4g
Carbohydrate 8.6g 34g
of which sugars 1.6g 6.4g
Protein 6.2g 25g
Salt 0.30g 1.2g

Ingredients Information

Potato, Water, Cooked Chicken (19%), Peas, Mushroom, Carrot, Silverskin Onions, Green Beans, Cabbage, Asparagus, Celeriac (CELERY), White Wine, Maltodextrin, Cornflour, Swede, Onion, Vegetable Oils (Rapeseed, Sunflower), Parsnip, Cranberries, Sugar, Tomato Puree, Salt, Yeast Extract, Starch, Rice Flour, Caramelised Sugar, Chicken Stock, Pepper, Natural Flavouring, Garlic, Thyme, Dried Rosemary, Ground Bay Leaf.

Allergy Advice: For Allergens See Ingredients In CAPITAL LETTERS.

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