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8138

Chicken & Vegetable Casserole

A delicious chicken and mixed vegetable casserole served with mashed potato, sliced carrots and green beans.

410g

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 40 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating Cook Time Standing Time
700 Watt/Category D 13 mins Stand for 2 mins
800 Watt/Category E 9 mins 30 secs Stand for 2 mins
900 Watt/Category E 9 mins Stand for 2 mins

Storage Instructions

Store at -18C, do not refreeze once thawed

Nutritional Information

 Typical values (as consumed) Per 100g Per serving
Energy (KJ) 312KJ 1278KJ
Energy (Kcal) 74Kcal 305Kcal
Fat 3.0g 12g
of which saturates 0.6g 2.5g
Carbohydrates 6.6g 27g
of which sugars 1.9g 8.0g
Protein 4.6g 19g
Salt 0.35g 1.4g

Ingredients Information

Water, Potato, Carrot, Cooked Chicken (14%), Green Beans, Chestnut Mushroom (3.5%), Swede (3.5%), Onion, Vegetable Oils (Rapeseed, Sunflower), Parsnip (1.7%), Cornflour, Tomato Puree, Butter (MILK), Salt, Yeast Extract, Sugar, Dried MILK, Cranberries, Starch, Rice Flour, Caramelised Sugar, Chicken Stock, Natural Flavourings, Thyme, Pepper, Garlic, Dried Rosemary.

Allergy Advice: For allergens see ingredients in CAPITALS

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