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8138

Chicken & Vegetable Casserole

A delicious chicken and mixed vegetable casserole served with mashed potato, carrots and green beans.
410g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 40 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 13 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 9 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 9 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 312 kJ 1278 kJ
Energy 74 kcal 305 kcal
Fat 3g 12g
of which saturates 0.6g 2.5g
Carbohydrate 6.6g 27g
of which sugars 1.9g 8g
Protein 4.6g 19g
Salt 0.35g 1.4g

Ingredients Information

water, potato, carrot, cooked chicken (14%), green beans, chestnut mushroom (3.5%), swede (3.5%), onion, vegetable oils (rapeseed, sunflower), parsnip (1.7%), cornflour, tomato puree, butter (milk), salt, yeast extract, sugar, dried milk, cranberries, starch, rice flour, caramelised sugar, chicken stock, natural flavourings, thyme, pepper, garlic, dried rosemary.

Allergy Advice: For allergens see ingredients in bold. 

 

Diet Coding

  • Low Fat
  • Gluten Free
  • 2 Portions of your 5 a day
  • Low Sugar

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