Chicken & Vegetable Casserole
A delicious chicken and mixed vegetable casserole served with mashed potato, sliced carrots and green beans.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 40 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power Rating||Cook Time||Standing Time|
|700 Watt/Category D||13 mins||Stand for 2 mins|
|800 Watt/Category E||9 mins 30 secs||Stand for 2 mins|
|900 Watt/Category E||9 mins||Stand for 2 mins|
Store at -18C, do not refreeze once thawed
|Typical values (as consumed)||Per 100g||Per serving|
|of which saturates||0.6g||2.5g|
|of which sugars||1.9g||8.0g|
Water, Potato, Carrot, Cooked Chicken (14%), Green Beans, Chestnut Mushroom (3.5%), Swede (3.5%), Onion, Vegetable Oils (Rapeseed, Sunflower), Parsnip (1.7%), Cornflour, Tomato Puree, Butter (MILK), Salt, Yeast Extract, Sugar, Dried MILK, Cranberries, Starch, Rice Flour, Caramelised Sugar, Chicken Stock, Natural Flavourings, Thyme, Pepper, Garlic, Dried Rosemary.
Allergy Advice: For allergens see ingredients in CAPITALS