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4707

Extra Tender Sausage Casserole

Juicy slices of pork sausage in a flavoursome casserole sauce, with tender chunks of swede, parsnips and carrots. Served with peas and mashed potato.
430g

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 10 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 406 kJ 1745 kJ
Energy 97 kcal 417 kcal
Fat 4.1g 17g
of which saturates 1g 4.5g
Carbohydrate 10g 45g
of which sugars 2.2g 9.6g
Protein 3.5g 15g
Salt 0.46g 2g

Ingredients Information

 

water, peas, potato, swede, pork (6.5%), carrot, parsnip, wheat flour (with calcium, iron, niacin, thiamin), onion, rapeseed oil, cornflour, butter (milk), salt, tomato puree, yeast extract, dried milk, caramelised sugar, sugar, dextrose, pork fat, natural flavouring, beef collagen casing, starch, wheat gluten, stabilisers (diphosphates, triphosphates), pepper, chilli, mushroom extract, clove extract, mace extract, nutmeg extract, pepper extract, antioxidant (ascorbic acid).

 

Allergy Advice: For allergens see ingredients in bold. 

Diet Coding

  • 2 Portions of your 5 a day
  • Low Sugar

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