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Free From Provençale Vegetable Bake

Haricot beans and courgette in tomato and a mixed pepper sauce, with sauté potatoes. Served with mixed green vegetables.
Haricot beans and courgette in tomato and a mixed pepper sauce, with sauté potatoes. Served with mixed green vegetables.

€4.10

Quantity

Nutritional Information

Per 100g Per serving
Energy (KJ) 328KJ 1427KJ
Energy (Kcal) 78Kcal 339Kcal
Fat 2.0g 8.8g
of which saturates 0.6g 2.7g
Carbohydrates 11g 49g
of which sugars 2.5g 11.0g
Protein 2.8g 12g
Salt 0.28g 1.2g
;

Ingredients:

Potato Courgette Haricot Beans Water Green Beans Peas Tomato Peppers Broccoli Tomato Puree Vegetable Oils Cornflour Dextrose White Wine Vinegar Sugar Salt Yeast Extract Dried Carrot Basil Natural Flavouring Dried Tomato Pepper Dried Oregano Turmeric Cane Molasses Dried Thyme Ground Bay Leaf. Free From Gluten Milk Egg Fish Celery Crustaceans Molluscs Lupin Nuts Peanut Sesame And Sulphites. Made Without Mustard &Amp; Soya.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Mustard

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 45 minutes or longer if necessary.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D
  • Step 1. 14 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
;

Customer Reviews

There are no reviews for this meal.

Nutritional Information

Per 100g Per serving
Energy (KJ) 328KJ 1427KJ
Energy (Kcal) 78Kcal 339Kcal
Fat 2.0g 8.8g
of which saturates 0.6g 2.7g
Carbohydrates 11g 49g
of which sugars 2.5g 11.0g
Protein 2.8g 12g
Salt 0.28g 1.2g
;

Ingredients:

Potato Courgette Haricot Beans Water Green Beans Peas Tomato Peppers Broccoli Tomato Puree Vegetable Oils Cornflour Dextrose White Wine Vinegar Sugar Salt Yeast Extract Dried Carrot Basil Natural Flavouring Dried Tomato Pepper Dried Oregano Turmeric Cane Molasses Dried Thyme Ground Bay Leaf. Free From Gluten Milk Egg Fish Celery Crustaceans Molluscs Lupin Nuts Peanut Sesame And Sulphites. Made Without Mustard &Amp; Soya.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Made Without:

  • Soya
  • Mustard

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 45 minutes or longer if necessary.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D
  • Step 1. 14 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins 30 secs
  • Step 2. Stand for 2 mins
  • Step 1. 13 mins
  • Step 2. Stand for 2 mins
;

Customer Reviews

There are no reviews for this meal.
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