Free From Provençale Vegetable Bake

Haricot beans and courgette in tomato and a mixed pepper sauce, with sauté potatoes. Served with mixed green vegetables.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 45 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 14 mins 30 secs

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 13 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 13 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 328 kJ 1427 kJ
Energy 78 kcal 339 kcal
Fat 2g 8.8g
of which saturates 0.6g 2.7g
Carbohydrate 11g 49g
of which sugars 2.5g 11g
Protein 2.8g 12g
Salt 0.28g 1.2g

Ingredients Information

potato, courgette (17%), haricot beans (11%), water, green beans, peas, tomato (6%), peppers (6%), broccoli, tomato puree, vegetable oils (rapeseed, palm, sunflower), cornflour, dextrose, white wine vinegar, sugar, salt, yeast extract, dried carrot, basil, natural flavouring, dried tomato, pepper, dried oregano, turmeric, cane molasses, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.

Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.

Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 3 Portions of your 5 a day
  • Vegetarian
  • Vegan
  • Low Sugar

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