Free From Roast Beef in Gravy

Slices of steam roasted Silverside beef in gravy. Served with roast potatoes, carrots and Romano beans.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating

700 Watt/Category D

Step 1. 14 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 13 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 13 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 331 kJ 1292 kJ
Energy 79 kcal 307 kcal
Fat 1.8g 7.2g
of which saturates 0.6g 2.3g
Carbohydrate 9.8g 38g
of which sugars 1.4g 5.4g
Protein 4.9g 19g
Salt 0.3g 1.2g

Ingredients Information

potato, water, steam roasted beef (15%) [beef, modified tapioca starch, dextrose, salt, stabilisers (triphosphates, polyphosphates)], carrot, Romano beans, cornflour, sunflower oil, yeast extract, sugar, caramelised sugar, beef stock, natural flavouring, salt, dextrose, pepper.

Allergy Advice: For allergens see ingredients in bold. 


Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.


Diet Coding

  • Low Fat
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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