Free From Pork in Gravy

Three filling slices of pork shoulder* in a tasty gravy. Served with roast potatoes, carrots and peas.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 15 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 12 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 336 kJ 1359 kJ
Energy 80 kcal 323 kcal
Fat 2.3g 9.2g
of which saturates 0.6g 2.5g
Carbohydrate 8.9g 36g
of which sugars 1.2g 4.9g
Protein 5.2g 21g
Salt 0.39g 1.6g

Ingredients Information

water, potato, cooked formed pork (17%), carrot, peas, cornflour, vegetable oils (sunflower, rapeseed), yeast extract, salt, caramelised sugar, sugar, stabilisers (diphosphates, triphosphates), natural flavouring, flavouring (smoke flavouring, natural flavourings, yeast extract, carrot extract, flavourings), mushroom extract, dextrose, pepper.

Allergy Advice: For allergens see ingredients in bold. 


Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.


* formed pork


Diet Coding

  • Low Fat
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Saturated Fat
  • Low Sugar

Customer reviews

1 review for Free From Pork in Gravy

  • geobar

    Not nice. Meat fatty and stringy, awful. Gravy watery. Potatoes and veg were delicious.

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