Free From Roast Chicken in Gravy

Steam roasted chicken in gravy, served with golden roast potatoes, mashed carrot and peas.


Cooking Guidelines

Oven Instructions

Cook in pre-heated oven 160°C/325°F/Gas mark 3-4. If fan assisted 140°C/275°F. Typically 40 minutes or longer if necessary.

Microwave Instructions

Microwave: Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating Cook Time Standing Time
700 Watt/Category D 16 mins Stand for 2 mins
800 Watt/Category E 13 mins Stand for 2 mins
900 Watt/Category E 11 mins Stand for 2 mins

If you use our Mikrofix microwaves then this meal requires number 7

Storage Instructions

Store at -18C, do not refreeze once thawed

Nutritional Information

Per 100g Per serving
Energy (KJ) 360KJ 1332KJ
Energy (Kcal) 85Kcal 316Kcal
Fat 1.8g 6.5g
of which saturates 0.2g 0.9g
Carbohydrates 8.6g 32g
of which sugars 1.2g 4.4g
Protein 8.1g 30g
Salt 0.27g 1.0g


Ingredients Information

Potato, Steam Roast Chicken Breast (24%), Water, Carrot, Peas, Vegetable Oils (Rapeseed, Sunflower), Cornflour, Yeast Extract, Natural Flavourings, Salt, Caramelised Sugar, Sugar, Rice Flour, Chicken Stock, Dextrose, Pepper.

Allergy Advice: For allergens see ingredients in CAPITALS. Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites. Made without mustard & soya

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