Free From Roast Chicken in Gravy

Steam roasted chicken in gravy, served with golden roast potatoes, mashed carrot and peas.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 16 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 13 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 360 kJ 1332 kJ
Energy 85 kcal 316 kcal
Fat 1.8g 6.5g
of which saturates 0.2g 0.9g
Carbohydrate 8.6g 32g
of which sugars 1.2g 4.4g
Protein 8.1g 30g
Salt 0.27g 1g

Ingredients Information

potato, steam roast chicken breast (24%), water, carrot, peas, vegetable oils (rapeseed, sunflower), cornflour, yeast extract, natural flavourings, salt, caramelised sugar, sugar, rice flour, chicken stock, dextrose, pepper.


Allergy Advice: For allergens see ingredients in bold. 


Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.




Diet Coding

  • Low Fat
  • Low Salt
  • Gluten Free
  • 1 Portion of your 5 a day
  • Low Sugar

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