Free From Sweet & Sour Chicken
Chicken pieces in sweet and sour sauce made with pineapple and peppers. Served with rice and vegetables.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power Rating||Cook Time||Standing Time|
|700 Watt/Category D||11 mins||Stand for 2 mins|
|800 Watt/Category E||9 mins 30 secs||Stand for 2 mins|
|900 Watt/Category E||8 mins||Stand for 2 mins|
Store at -18°C, do not refreeze once thawed.
|Typical values (as consumed)||Per 100g||Per pack|
|Energy||434 kJ||1803 kJ|
|Energy||103 kcal||427 kcal|
|of which saturates||0.3g||1.4g|
|of which sugars||6.4g||27g|
Cooked Rice, Water, Peppers, Cooked Chicken (13%), Peas, Pineapple, Sugar, Tomato Puree, Concentrated Pineapple Juice, White Wine Vinegar, Cornflour, Vegetable Oils (Rapeseed, Sunflower), Salt, Natural Flavouring, Yeast Extract, Starch, Dried Carrot, Paprika, Dried Tomato, Turmeric, Pepper, Dried Thyme, Ground Bay Leaf.
Allergy Advice: For Allergens See Ingredients In CAPITAL LETTERS.
Free From Gluten, Milk, Egg, Fish, Celery, Crustaceans, Molluscs, Lupin, Nuts, Peanut, Sesame And Sulphites. Made Without Mustard & Soya.