Free From Sweet & Sour Chicken

Chicken pieces in a sweet and sour sauce made with pineapple and peppers. Served with rice and vegetables.

Cooking Guidelines

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 11 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 9 mins 30 secs

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 8 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 434 kJ 1803 kJ
Energy 103 kcal 427 kcal
Fat 1.9g 7.7g
of which saturates 0.3g 1.4g
Carbohydrate 16g 66g
of which sugars 6.4g 27g
Protein 5g 21g
Salt 0.31g 1.3g

Ingredients Information

cooked rice, water, peppers, cooked chicken (13%), peas, pineapple, sugar, tomato puree, concentrated pineapple juice, white wine vinegar, cornflour, vegetable oils (rapeseed, sunflower), salt, natural flavouring, yeast extract, starch, dried carrot, paprika, dried tomato, turmeric, pepper, dried thyme, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.

Free From gluten, milk, egg, fish, celery, crustaceans, molluscs, lupin, nuts, peanut, sesame and sulphites.

Made without mustard & soya.

Diet Coding

  • Low Fat
  • Gluten Free
  • 2 Portions of your 5 a day

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