Free From Sweet & Sour Chicken

Chicken pieces in sweet and sour sauce made with pineapple and peppers. Served with rice and vegetables.


Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 – 40 mins or longer if required.

Microwave Instructions

Position the plastic container in the centre of the microwave oven. Cook on full power.

Power Rating Cook Time Standing Time
700 Watt/Category D 11 mins Stand for 2 mins
800 Watt/Category E 9 mins 30 secs Stand for 2 mins
900 Watt/Category E 8 mins Stand for 2 mins


Storage Instructions:  

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g Per pack
Energy 434 kJ 1803 kJ
Energy 103 kcal 427 kcal
Fat 1.9g 7.7g
of which saturates 0.3g 1.4g
Carbohydrate 16g 66g
of which sugars 6.4g 27g
Protein 5.0g 21g
Salt 0.31g 1.3g

Ingredients Information

Cooked Rice, Water, Peppers, Cooked Chicken (13%), Peas, Pineapple, Sugar, Tomato Puree, Concentrated Pineapple Juice, White Wine Vinegar, Cornflour, Vegetable Oils (Rapeseed, Sunflower), Salt, Natural Flavouring, Yeast Extract, Starch, Dried Carrot, Paprika, Dried Tomato, Turmeric, Pepper, Dried Thyme, Ground Bay Leaf.

Allergy Advice: For Allergens See Ingredients In CAPITAL LETTERS.

Free From Gluten, Milk, Egg, Fish, Celery, Crustaceans, Molluscs, Lupin, Nuts, Peanut, Sesame And Sulphites. Made Without Mustard & Soya.

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