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7118

Hearty Irish Stew

Lamb stew with pearl barley, carrots, leeks and potatoes. Served with mashed root vegetables, savoy cabbage and mashed potato.
500g

Cooking Guidelines

Oven Instructions

Pre-heated oven 170°C/325°F/Gas 3-4. Fan oven: 150°C/300°F. 45 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 14 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 12 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 11 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 385 kJ 1923 kJ
Energy 92 kcal 459 kcal
Fat 4.1g 20g
of which saturates 1.7g 8.6g
Carbohydrate 8.5g 42g
of which sugars 1.7g 8.4g
Protein 4.6g 23g
Salt 0.39g 2g

Ingredients Information

potato, lamb (20%), water, cabbage, carrot, parsnip, swede, leeks, onion, cornflour, vegetable oils (rapeseed, sunflower), pearl barley, salt, caramelised sugar, yeast extract, lamb stock, garlic, parsley, stabiliser (cellulose), pepper, ground bay leaf.

Allergy Advice: For allergens see ingredients in bold.   

Diet Coding

  • 2 Portions of your 5 a day
  • Low Sugar

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