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7101

Hearty Roast Chicken

Steam roasted chicken breast and stuffing in a delicious gravy. Served with roast potatoes, carrots and sprouts.
500g

Cooking Guidelines

Oven Instructions

Pre-heated oven 170°C/325°F/Gas 3-4. Fan oven: 150°C/300°F. 50 mins or longer if required.

Microwave Instructions

Power Rating

700 Watt/Category D

Step 1. 14 mins

Step 2. Stand for 2 mins

800 Watt/Category E

Step 1. 13 mins

Step 2. Stand for 2 mins

900 Watt/Category E

Step 1. 12 mins

Step 2. Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Nutritional Information

Typical values (as consumed) Per 100g Per Pack
Energy 345 kJ 1724 kJ
Energy 82 kcal 409 kcal
Fat 1.7g 8.6g
of which saturates 0.3g 1.5g
Carbohydrate 10g 50g
of which sugars 1.4g 7.2g
Protein 5.8g 29g
Salt 0.35g 1.7g

Ingredients Information

potato, water, steam roast chicken breast (16%), carrot, sprouts, wheat flour (with calcium, iron, niacin, thiamin), vegetable oils (sunflower, rapeseed), cornflour, salt, sugar, tomato puree, onion, yeast extract, natural flavourings, dried sage, caramelised sugar, yeast, onion extract, dextrose, chicken stock, dried onion, rice flour, pepper.

Allergy Advice: For allergens see ingredients in bold. 

 

Diet Coding

  • Low Fat
  • 1 Portion of your 5 a day
  • Low Sugar

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