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Minted Vegetable Selection

Minted broccoli florets, green beans, baby corn and peas.

150g

Cooking Guidelines

Cooking Guidelines

Cook from frozen. Do not pierce – cook with film lid on.  Once cooked do not reheat.

 

Oven (all ovens may vary):

Pre-heated oven 185°C/370°F/Gas mark 4-5, or if fan assisted 165°C/330°F. Cook until piping hot.  Typically 30 – 35 minutes or longer if necessary.

 

Microwave:

Position the plastic container in the centre of the microwave oven. Cook on full power.

WATTAGE COOKING TIME STANDING TIME
700 Watt/Category D 3½ Mins 2 Mins
800 Watt/Category E 3 Mins 2 Mins
900 Watt/Category E 2½ Mins 2 Mins

 

MIKROFIX NO. 28

 

Storage Instructions:  

Store at -18°C, do not refreeze once thawed.

Nutritional Information

Typical values (as consumed) Per 100g Per pack
Energy 331 kJ 496 kJ
Energy 80 kcal 119 kcal
Fat 4.7g 7.0g
of which saturates 0.4g 0.6g
Carbohydrate 4.4g 6.6g
of which sugars 1.8g 2.7g
Protein 3.6g 5.3g
Salt 0.15g 0.22g

Ingredients Information

Ingredients:

broccoli (33%), green beans (25%), peas (25%), baby sweetcorn (13%), rapeseed oil, mint, salt, black pepper.

Allergy Advice: For allergens see ingredients in bold.

Made in a factory that does not handle nuts.  Not guaranteed free of nut traces.

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